This is how!
Hemorrhoids are swollen veins in the anal region or the lowest part of your rectum. They are also known as piles. They are usually caused when the blood vessels’ walls stretch, causing the veins to bulge and get irritated, especially during bowel movements.
Hemorrhoids can either be internal or external. The external ones are usually under the skin around your anus, less painful unless a blood clot occurs but is associated with itching, swelling, and bleeding.
Today’s topic of concern is about internal hemorrhoids, where we will discuss what internal hemorrhoids are, signs and symptoms of internal hemorrhoids, what causes internal hemorrhoids, and the best ways of fighting internal hemorrhoids. Internal hemorrhoids are swellings around the anal and rectum that are usually so deep inside that it’s not easy to see or even feel them. Generally, they do not hurt since there are few pain-sensing nerves in there.
The following are the symptoms and signs of internal hemorrhoids;
Signs and Symptoms of Internal Hemorrhoids!
- Tissue bulging out of the anal opening, thus causing pain when having bowel movements (poop). The bulging tissue will look like moist bumps that are pink shade compared to the surrounding areas. They mostly go back in on their own.
- Notice blood in the toilet bowl, or in your poop or on the toilet paper after wiping.
- Pain during bowel movements.
The following are causes of internal hemorrhoids:
There are a lot of reasons as to why people get hemorrhoids. Possible reasons include;
Causes of Internal Hemorrhoids!
- Sitting or standing for long periods.
- Engaging in anal intercourse.
- Eating low fiber diets.
- Lifting of heavy objects.
- Strain during a bowel movement.
Internal hemorrhoids may extend beyond the lower rectum leading to several potential problems. The hemorrhoids can be diagnosed with a simple medical history plus a physical exam.
Tips to Fight Internal Hemorrhoids!
More fiber intake! Fiber helps to soften the stool and makes the bowel movements to be easy. Adding more natural fiber to your diet goes a long way to fight hemorrhoids since it helps decrease inflammation and hemorrhoidal bleeding. It also reduces irritation from small bits of stool around the blood vessels. Foods with high fiber are broccoli, whole grains, beans, apples, celery, and fresh fruits. You might find that increasing fiber intake at once may cause bloating. Thus add small amounts of fiber to your diet until your body gets used to avoid bloating. Do not forget to add lots of water to your diet, since water helps keep you hydrated and helps ease bowel movements.
If you need to go, just go! When you feel like using the bathroom, just go immediately, don’t wait for a better time. Since poop can backup, this would lead to increased pressure and straining in the lower rectum area. Also, try and create a regular time for pooping, decide if it’s the morning or evening. This also helps a lot since you have a regular schedule for going to the bathroom.
Warm, long sitz baths! Long warm baths are therapeutic, and you can use the same baths just that now it’s recommended for the buttocks and hips. Adding Epsom salt to the baths makes it much better for the lower rectum region since it reduces itching, irritation, and relieves all kinds of problems in the anal area. Sit in the bath for twenty or so minutes. It is advisable to take the sitz baths after each bowel movement or thrice a day. Be careful to dry the anal area after the bath gently, don’t wipe harshly since this will only add to the irritation or, if possible, use a drier to dry the region.
Exercise! Make physical activities your best friend. Workout regularly and engage in aerobic exercises, hiking, jogging, running, swimming, and dancing. This aids you’re your digestive system to become regular, thus easier bowel movements.
Clean Anal Region! Just as said before, your anal region should always be clean and dry. Try using soft toilet paper to wipe the anal area.
Elevate Your Feet– When you sit on the toilet, try to elevate your fit since this helps to change the rectum’s position in that it allows easier passage of stool.
Over The Counter Medicines! Many over the counter creams and ointments efficiently help reduce irritation and help the hemorrhoids heal faster. Some ointments and creams reduce swelling and contribute a lot to your hemorrhoid healing more quickly. If the cream contains hydrocortisone, you are advised not to use it for more than a week at a time.
Get a Hemaway Anti-Hemorrhoid Toilet Seat! This toilet seat is a proven solution in making piles go away, and you only buy it once and have hemorrhoids free life after. With Hemaway, you do not need to diet and you only use it when you go to the toilet to defecate and effective results will be seen after 1-3 usages.
Once you buy it, you use it forever since it does not require change of spare parts and it has a 30-days money back guarantee. Since it has no side effects, it’s good to be used, and basically, anyone can use it. You can also use it as a prevention method. It’s advisable to continually use the seat once you get it to prevent the hemorrhoids’ appearance. The seat is safe to be used by both kids and adults.
In summary, anyone is prone to getting hemorrhoids. Sometimes our lifestyle may cause us to get the hemorrhoids, but don’t panic since it can be easily treated at home and also via doctors/ The hemorrhoids can barely be noticed, especially if they are internal, but if you notice any of the mentioned symptoms you can always start self-medicating in order to get rid of the hemorrhoids.
If opting for self-medication at home, I have given out some pointers that will help you out with the process. If not self-medicating, you can get off the shelf medications or much better. You can buy the anti-hemorrhoids toilet seat. This is better because it will help prevent and aid in preventing the hemorrhoids from reoccurring.