Hemorrhoids, commonly known as piles, are among the most common ailments found in people above the age of 50. While it has a myriad of causes leading to it, with good prevention and care of hemorrhoids, you can make sure that this doesn’t happen to you, but if it does, it doesn’t worsen further.
Here are a few quick facts on hemorrhoids that will tell you the significance of prevention and care of hemorrhoids:
- Pregnant women are at a higher chance of getting hemorrhoids and so should take prevention and care of hemorrhoids.
- As the person ages, the likelihood of developing hemorrhoids increases.
- Hemorrhoids are more commonly known as piles.
- It is basically the engorging and enlargement of the veins surrounding the anus.
- Medicine and surgery are just temporary fixes. The only fool-proof treatment is the HemAway adapter.
Causes of Hemorrhoids:
Hemorrhoids manifest due to the enlargement of veins around your anus that may also protrude out, giving a sense of irritation and itching. Ensuring prevention and care of hemorrhoids is the best way to save yourself from the ailment.
They can occur for the following reasons:
- PREGNANCY: One of the most common causes of hemorrhoids is pregnancy. An enlarged uterus presses upon the colon, increasing the chances of veins protruding out.
- AGING: Hemorrhoids commonly manifest among adults aged 45 to 65 years.
- DIARRHEA OR CONSTIPATION: Chronic diarrhea or constipation can lead to hemorrhoids. Straining for defecation puts additional pressure on the walls of the blood vessels.
- SITTING FOR TOO LONG: Fond of using phones while sitting on the toilet? You might want to get up before your veins protrude out.
- ANAL INTERCOURSE: This can cause new hemorrhoids or worsen existing ones.
- OBESITY: Obesity may be a causative factor for hemorrhoids in increasing ages.
Prevention and Care of Hemorrhoids:
Chronic constipation puts you at a greater risk of developing hemorrhoids. Hence, when stools are kept soft and bowel movements are regulated, the chance of getting piles is greatly reduced. This also contributes to the effective prevention and care of hemorrhoids.
Adapt to the following ways to practice the prevention and care of hemorrhoids:
Include significant portions of fruits, vegetables, whole grains, and other foods rich in fiber as they soften and ease the passage of stools.
You can also include fiber supplements in your diet alternatively. The recommended amount of fiber per day is 20-30 grams; however, people don’t always get it. Studies have shown that over-the-counter fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), improve overall symptoms and bleeding from hemorrhoids.
DRINK PLENTY OF FLUIDS:
Consume at least 6-8 glasses of water and other liquids except for alcohol to ease constipation.
GOING TO THE TOILET WHEN NEEDED:
The more you wait when the urge for defecation arise, the more the liquid is absorbed, and stools get drier. Doctors advise defecating as soon as one feels like it.
AVOID LONG PERIODS OF SITTING:
Sitting for too long, especially in a constant position, is a triggering factor of piles and so one should avoid it at all costs.
When using the toilet, try not to strain. Straining and holding your breath creates pressure in the veins in the lower rectum.
Try incorporating multitudes of physical activity that helps mobilize your rectal area, helping stool move through the bowel so bowel movements are more regular.
MAINTAINING A HEALTHY BODY WEIGHT:
Obesity is a huge causative factor to hemorrhoids; a way of good prevention and care of hemorrhoids is to maintain a healthy weight.
Hemorrhoids are avoidable with proper prevention and care of hemorrhoids. However, the best ultimate option is the HemAway adapter, a tried, tested, and endorsed method by thousands that ultimately cures Hemorrhoids like nothing else.