Hemorrhoids or piles are common physical health issue in both men and women. It is estimated that almost half of an adult population, older than 50, have hemorrhoids. But, the younger generation is affected by the hemorrhoids, as well. Due to this fact, it is of a great importance to treat hemorrhoids on time. The good news is you don’t need to see your doctor if you’re struggling with this problem. There is a natural cure for hemorrhoids.
As you probably know, hemorrhoids are swollen or irritated veins that appear on the anus or in the superficial area in the lower rectum. That is the last segment of the colon or large intestine. Piles can be external or internal and they have a shape of small lumps. The common causes of hemorrhoids are chronic constipation or diarrhea, sitting for the long period of time, genetic factors, pregnancy, strain during bowel movement, etc. Usually, hemorrhoids will go away on its own.
However, in order to cure hemorrhoids painlessly in a natural way, you need to listen to your body and apply some home remedies. Be consistent and you will most likely see positive results.
Home Remedies For Piles
Don’t get nervous or anxious if you find out that you have hemorrhoids. There are various efficient ways and options to treat this problem at home. The following home remedies will definitely ease the symptoms of hemorrhoids and make you feel physically and mentally comfortable. But, you should always be cautious and careful what you place on or near the piles, because you don’t want them to get more irritated.
First of all, practice warm baths. Basically, warm water and warm bath will help the blood flow, which will reduce the selling or irritation you feel due to the piles. Some people choose to add Epsom salts or apple cider vinegar, which is also a beneficial natural cure for hemorrhoids.
Witch-hazel is a plant that has the ability to ease inflammation, but it also has antioxidant properties. You can add a small amount on witch-hazel to cotton wool and then place it on the hemorrhoids, which will provide you a relief. The same thing goes for coconut oil, which is a natural moisturizer. Applying coconut oil will lessen the signs of hemorrhoids (inflammation and swelling). Pure aloe vera will help you if the piles cause itching or burning sensation.
Finally, your routine for treating hemorrhoids naturally at home should include applying ice packs. Cold compresses will help you with the inflammation and pain management. Ice packs will numb the pain and reduce the swelling. Do it 3-4 times a day for 15 minutes, until piles clear away on its own.
Natural Cure For Hemorrhoids – You Are What You Eat (And Drink)
You’ve probably heard of that saying – you are what you eat. The most valuable natural cure for hemorrhoids is changing your diet. The quality of your stool depends upon the food that you eat.
Every single day you should eat food that is high in fiber, which will help your stool become softer and easier to pass through the bowels and anus. It is scientifically proven that plant-based food (fruits, grains, vegetable, cereals..) is rich in fiber, so you should implement it in your nutrition plan straight away. This type of food is really important for your digestive health and your health overall.
Your diet should consist of vegetables such as kale, cabbage, broccoli, cucumber, carrot, green peas, beetroot etc. Fruit a day makes hemorrhoids go away! Add apples, oranges, lemons, bananas, prunes, pears, melon to your diet as well. Also, the whole grain is important, which is why you should combine, on daily basis, legumes, millet, quinoa, brown rice, oats, etc.. Avoid eating processed, fried and salty foods, dairy products and red meat, because they are not easy to digest.
However, besides plant-based food rich in fibers, you should always stay hydrated. In other words, drink a lot of fresh water, natural home made juices and teas. Avoid alcohol, refined beverages, coffee or caffeinated drinks.
Correct Bathroom Habits, Correct Clothes And Correct Physical Activity
It is important how you maintain your bathroom hygiene. The simplest natural cure for hemorrhoids is to have proper bathroom habits.
If you need to go to the bathroom, then don’t wait – go! In other words, if you have the urge to empty your bowels and defecate, then don’t keep it in, because it can aggravate piles. On the other hand, if you don’t need to go to the bathroom, then don’t force the bowel movement. Straining and pressure can only make the things worse. Also, if you seat on the toilet and the bowel movement doesn’t happen for about 2 minutes, then try again later, but, we repeat – don’t force it!
Use clean, alcohol free and no-additive toilet paper, as well. It is crucial to prevent the additional irritation of the surrounding area of hemorrhoids, so wipe your bottom gently. It will also help you to take a squatting position while performing a defecate. The rectum will clear up really easily with less force. Stack a few books in front of the toilet and put you feet on them. This will allow you to have a squatting position while emptying bowels.
The healing of hemorrhoids without medications can be faster if you wear cotton and breathable underwear and pants. Last, but not the least – your digestive tract will become more regular if you exercise on a daily basis. Perform some kind of a cardio every day, 20-30 minutes, such as running, brisk walk, hiking, cycling, swimming, etc.
HemAway – The Best Natural Cure For Hemorrhoids!
There is one last home remedy that will definitely make your hemorrhoids go away once and for all! The best natural cure for hemorrhoids is, by far, anti hemorrhoid toilet seat Adapter – Hem Away!
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HemAway is an effective healing device that will reduce the symptoms of piles and cure your hemorrhoids completely! You will experience immediate relief and positive effects after just 1-3 uses. Also, you can use this anti hemorrhoid toilet seat adapter in an acute phase or as a preventive, as well. HemAway has universal dimensions, which means you can mount it on every single existing toilet seat. The use of HemAway doesn’t require unpleasant lubrication or the use of preparations.
The HemAway adapter is suitable not just for adults, but for the children and disabled persons as well, because the inner opening of the adapter prevents their falling in and getting hurt. With the continuous use of HemAway, your diet doesn’t have to be restrictive and there are no contraindications with the HemAway use.
Say hello to the HemAway and say goodbye to the hemorrhoids forever!